1. The Dymatize Elite Whey is made from cow's milk. So drinking milk instead of whey is better?

This bodybuilding supplement in cow's milk is only about less than 1% by weight (approx. 0.7%). So if you want to eat 25 grams of it. You need to drink milk more than 3,000 ml per times, which is almost impossible in practice. If you eat huge milk, you will be fat as well. This may cause flatulence or diarrhea due to the large amount of lactose.

A2. Intake of amino acids alone, without taking Dymatize Elite Whey is good or not?

Actually, our body will absorb the amino acids of the protein alone is not good as in the form a short peptide. So the protein that is broken down into peptides is absorbed from the best available. Moreover, the Dymatize Elite Whey isolate is the proportion of amino acids that are very natural. The body can be decomposed into amino acids to create a new protein highly effective.