Normal amount of protein (Dymatize Elite Whey) that the body should be in each day is 1 g per 1 kg body weight such as the weight of 60 kg should receive 60 g of protein per day. For athletes or bodybuilders that desired build bigger muscles, the recommended dose is 1.5 to 2 g per 1 kg body weight or about 2 times the amount of it should receive each day.

This is because the body needs to use more protein to build muscle. This is example of calculations for those who want to build muscle, if 60 kg body weight, it is 90-120 grams of it per day as needed.

How to take Dymatize Elite Whey timing for most effective?

The appropriate time to eat is during the exercise period in 2 hours. In general, it is recommended to eat before exercise 30 minutes or within two hours after exercise, or both. This helps the body absorb the protein into the body to build muscle as effectively as possible. By Mix 2 tablespoons of this bodybuilding supplement (Dymatize Elite Whey) powder, with 300-400 ml of water or juice, shake well before eating.