Normal amount of protein (Dymatize Elite Whey) that the body should be in each day is 1 g per 1 kg body weight such as the weight of 60 kg should receive 60 g of protein per day. For athletes or bodybuilders that desired build bigger muscles, the recommended dose is 1.5 to 2 g per 1 kg body weight or about 2 times the amount of it should receive each day.

This is because the body needs to use more protein to build muscle. This is example of calculations for those who want to build muscle, if 60 kg body weight, it is 90-120 grams of it per day as needed.

How to take Dymatize Elite Whey timing for most effective?

The appropriate time to eat is during the exercise period in 2 hours. In general, it is recommended to eat before exercise 30 minutes or within two hours after exercise, or both. This helps the body absorb the protein into the body to build muscle as effectively as possible. By Mix 2 tablespoons of this bodybuilding supplement (Dymatize Elite Whey) powder, with 300-400 ml of water or juice, shake well before eating.

Whey protein (Dymatize Elite Whey) originating from the process of milk to make cheese

In the past, when using the milk making a cheese by the process of makes milk to sedimentation is sticky lumps called curd and use curd to make cheese. It does have parts of liquid that waste, which is left out. Villagers use this waste as feed of cattle. The cattle are fed with milk residue are growing well.

Whey protein (Dymatize Elite Whey) make from the milk residue.

Later the milk residue was used to research. It was found that the residue milk is very high quality protein (Dymatize Elite Whey protein isolate) than the typical natural foods. And protein from the milk residue, the body can be protein to deploy quickly.

The body can use this protein (Dymatize Elite Whey) to repair tissues.

The body can use this protein to repair and build tissues as well and many proteins in this fluid have a special feature such as enhance the body's immune system, against infection and fight against cancer. It's not just the waste from the production of cheese sold and a lead to the production of liquid is serious.

Today it has developed to the stage of separate production type of proteins that have special features come out. Once it was the liquid wastes from the production of cheese, it was found that this is valuable whey later.