Whey is especially important for the work that best of our body. It is even more important for pregnant mothers, children and adolescents, because it offers component of growth associated with them all.

The Dymatize Elite Whey is important for athletes and bodybuilders.

The Dymatize Elite Whey is important for athletes and bodybuilders as well. This whey is behind the creation of adequate protein content of the body. It plays an important role in their muscles that respond to the training or exercise. That is the main reason that makes Dymatize Elite Whey popular in the field of exercise or sports, which they will use this whey after exercise on a regular basis.

The Dymatize Elite Whey is popular in the field of exercise or sports.

Source of protein, there are many different styles and we can get it from the food we eat, sources of protein in food such as meat, milk or soy. But the real problem with getting protein from the food we eat, that is source of these nutrients may come with something as unwanted such as fat, cholesterol or calories.

1. The Dymatize Elite Whey is made from cow's milk. So drinking milk instead of whey is better?

This bodybuilding supplement in cow's milk is only about less than 1% by weight (approx. 0.7%). So if you want to eat 25 grams of it. You need to drink milk more than 3,000 ml per times, which is almost impossible in practice. If you eat huge milk, you will be fat as well. This may cause flatulence or diarrhea due to the large amount of lactose.

A2. Intake of amino acids alone, without taking Dymatize Elite Whey is good or not?

Actually, our body will absorb the amino acids of the protein alone is not good as in the form a short peptide. So the protein that is broken down into peptides is absorbed from the best available. Moreover, the Dymatize Elite Whey isolate is the proportion of amino acids that are very natural. The body can be decomposed into amino acids to create a new protein highly effective.

We know that protein is an essential nutrient for increasing height and growth of the body, but how many people know that the food sources rich in protein as whey. It is the most complete protein source, which is a source of amino acids (Protein subunits) that the body can digest easily and absorbed quickly. Athletes and children that are currently growing need to get amounts of it more than normal.

The Dymatize Elite Whey has an important role in helping to enhance athletic performance

You get Dymatize Elite Whey before and after exercise. It is used in sports to enhance and develop the structure of the body, muscles and bones.


 Milk contains two major parts are casein known that curd 70% and this bodybuilding supplement obtained from extraction of 30% from curd. On the other hand, the breastfeeding will have amount of casein only 30% and the amount of these protein are as high as 70%.

The Elite Whey protein is useful to the body.

The scientists tried using whey of milk to replace breastfeeding in feed the baby. This shows that the Dymatize Elite Whey protein isolate is foods source that useful to the body is very high.

Normal amount of protein (Dymatize Elite Whey) that the body should be in each day is 1 g per 1 kg body weight such as the weight of 60 kg should receive 60 g of protein per day. For athletes or bodybuilders that desired build bigger muscles, the recommended dose is 1.5 to 2 g per 1 kg body weight or about 2 times the amount of it should receive each day.

This is because the body needs to use more protein to build muscle. This is example of calculations for those who want to build muscle, if 60 kg body weight, it is 90-120 grams of it per day as needed.

How to take Dymatize Elite Whey timing for most effective?

The appropriate time to eat is during the exercise period in 2 hours. In general, it is recommended to eat before exercise 30 minutes or within two hours after exercise, or both. This helps the body absorb the protein into the body to build muscle as effectively as possible. By Mix 2 tablespoons of this bodybuilding supplement (Dymatize Elite Whey) powder, with 300-400 ml of water or juice, shake well before eating.