3. We eat Dymatize Elite Whey protein without eating meat, milk, eggs and beans?

The whey very useful to the body of this size, but if we eat Dymatize Elite Whey without eating meat, milk, eggs and beans, it is good or not?

You should not consume this bodybuilding supplement alone, because it is a good just any, but it also has other nutrients your body needs such as the essential fatty acids, vitamins, minerals, fiber, etc.

4. We eat the amount of WPC more to get the amount of protein at equal the WPI (The Dymatize Elite Whey protein isolate)?

Know that in the WPI (the Elite Whey) has concentration of protein than WPC, but if want to protein content in equal WPI. This refers to eat the amount of WPC more to get the amount of protein at equal the WPI. This is that true?

It is actually only about the amount of protein. If you eat WPC enough to, the protein is equal to or greater than the WPI (The Dymatize Elite Whey). Your body is the amount of fat and lactose along with.

1. The Dymatize Elite Whey is made from cow's milk. So drinking milk instead of whey is better?

This bodybuilding supplement in cow's milk is only about less than 1% by weight (approx. 0.7%). So if you want to eat 25 grams of it. You need to drink milk more than 3,000 ml per times, which is almost impossible in practice. If you eat huge milk, you will be fat as well. This may cause flatulence or diarrhea due to the large amount of lactose.

A2. Intake of amino acids alone, without taking Dymatize Elite Whey is good or not?

Actually, our body will absorb the amino acids of the protein alone is not good as in the form a short peptide. So the protein that is broken down into peptides is absorbed from the best available. Moreover, the Dymatize Elite Whey isolate is the proportion of amino acids that are very natural. The body can be decomposed into amino acids to create a new protein highly effective.

The muscles are converting the BCAAs into glucose immediately. It also showed that BCAAs (the nutrients in Dymatize Elite Whey) can provide power up to 10-15% of the total energy that the body needs exercise. More importantly, it has not to effect on the muscle wasting or atrophy during that is not exercising. It allows for long term exercise and not fatigue easily. It also reduces abdominal fat as well.

Dymatize Elite Whey can increase muscle size.

Whey protein has the amino acid to another that called a glutamine. It is an amino acid that increases protein synthesis and glycogen, which it can increase muscle size, stimulating the level of growth Hormone and the immune system to the body as well.

Dymatize Elite Whey is products originating from factory that has been standardized.

Those who do not eat dairy foods are often not able to get enough this bodybuilding supplement, but it can find from other sources such as the supplement is these protein. You should consume protein products originating from countries with strict legal control and factory has been the standard of the various organizations such as the Elite Whey.


You should not choose a diet supplement that is cheaper too or manufacturing that is not standard. The Dymatize Elite Whey is made from factory that has been standardized and it has gained the trust of many consumers.

In the process of manufacturing cheese, clear liquid that is a byproduct of the process of converting milk into cheese. It is whey (the Dymatize Elite Whey). This is a great source of protein. Moreover, the interest in this protein is essential amino acids for both 8 species that the body cannot synthesize and production itself.

Dymatize Elite Whey has Branched-Chain Amino Acids (BCAAs).

There are also studies that groups of amino acid called Branched-Chain Amino Acids (BCAAs), the essential amino acids 3 species are Leucine, Isoleucine and Valine was found in this bodybuilding supplement (the Dymatize Elite Whey). The three amino acids are critical for growth, strengthen the body's immune system, help restore and strengthen muscles and infrastructure development of the body.

Dymatize Elite Whey has amount of protein higher than eggs

It has amount of protein higher than eggs and it was held that high protein than soy, wheat and meat is very major difference between whey and egg is the amount of Branched-Chain Amino Acids (BCAAs). This is why it is a better source of protein for those who want to improve body and muscle growth, while physical activity can be used Branched-Chain Amino Acids as an energy source.

We know that protein is an essential nutrient for increasing height and growth of the body, but how many people know that the food sources rich in protein as whey. It is the most complete protein source, which is a source of amino acids (Protein subunits) that the body can digest easily and absorbed quickly. Athletes and children that are currently growing need to get amounts of it more than normal.

The Dymatize Elite Whey has an important role in helping to enhance athletic performance

You get Dymatize Elite Whey before and after exercise. It is used in sports to enhance and develop the structure of the body, muscles and bones.


 Milk contains two major parts are casein known that curd 70% and this bodybuilding supplement obtained from extraction of 30% from curd. On the other hand, the breastfeeding will have amount of casein only 30% and the amount of these protein are as high as 70%.

The Elite Whey protein is useful to the body.

The scientists tried using whey of milk to replace breastfeeding in feed the baby. This shows that the Dymatize Elite Whey protein isolate is foods source that useful to the body is very high.

Normal amount of protein (Dymatize Elite Whey) that the body should be in each day is 1 g per 1 kg body weight such as the weight of 60 kg should receive 60 g of protein per day. For athletes or bodybuilders that desired build bigger muscles, the recommended dose is 1.5 to 2 g per 1 kg body weight or about 2 times the amount of it should receive each day.

This is because the body needs to use more protein to build muscle. This is example of calculations for those who want to build muscle, if 60 kg body weight, it is 90-120 grams of it per day as needed.

How to take Dymatize Elite Whey timing for most effective?

The appropriate time to eat is during the exercise period in 2 hours. In general, it is recommended to eat before exercise 30 minutes or within two hours after exercise, or both. This helps the body absorb the protein into the body to build muscle as effectively as possible. By Mix 2 tablespoons of this bodybuilding supplement (Dymatize Elite Whey) powder, with 300-400 ml of water or juice, shake well before eating.

Choosing the type of Dymatize Elite Whey for intake is based on the purpose of training at that time.

WPC will help to build muscle directly. It is appropriate for typical athletes, weight gain or those who want to build muscle quickly, because it has a wide range in the market.

 For building muscle more efficiently, you should consider the WPC formulations with high amounts of protein. This means that the amount of fat and low sugar. But for those who want to gain weight, you should choose a WPC formula that has not very high percentage of protein, because it weight gain will be from fat and carbohydrate that mixed.

The WPI or the Dymatize Elite Whey has fat and carbohydrates very low.

Dymatize Elite Whey protein isolate is ideal for professional athletes, bodybuilders that desired sharpness of the muscles and build muscle at the same time.